London Central Mosque Trust & The Islamic Cultural Centre

 
      

05 Feb 2025

New 12 Week Course:
Stronger Everyday: A psychotheraputic Guide to Grow and Progress.

Start Date: Tuesday 28 January 2025
Time:6:30pm - 7:30pm
Duration:12 Weeks
Course:This course is for ladies only
Trainer:Dr Hend Mohammed
Venue:London Central Mosque
Cost:£ 240

Online Registration Form

Title
First Name*
Last Name*
Telephone (optional)
Email*
 
Dr Hend Mohammed is a CBT Psychotherapist & Consultant in Promoting Digital CBT, PhD

  • Clinical Training with Oxford Centre for Trauma, University of Oxford
  • Training in the Use of CBT to Deal with Long-Term Health Conditions, University of London
  • Worked with NHS Since 2017
  • Founder of TSC (Taibah Studies Centre)
Duration: 12 weeks (1 session per week, 1 hour per session).

This 12-week workshop is your time to reconnect with your inner strength, regain balance, and make purposeful strides toward growth and progress in life.

Whether it be managing stress, overcoming personal challenges, or working toward self-improvement, this module offers the practical tools to help one move forward with confidence and clarity. Gain self-confidence and a positive self-image through faith-driven, compassionate approaches.

The course will cover the following:

Rebuilding Motivation and Progress:

- Create practical, actionable goals to help you move forward in your personal and professional life.
- Find clarity in decision-making and regain momentum, even when feeling overwhelmed.
- Break free from self-doubt and develop a stronger sense of purpose.

Understanding Emotional Challenges:
- Identify how depression, anxiety, and stress might be holding you hostage.
- Gaining skills in order to overcome feelings of stagnation or overwhelming situations with faith and perspective.

Empowering Self-Esteem:
- Gain self-confidence and a positive self-image through faith-driven, compassionate approaches.
- Quranic insights on resilience, strength, and the ability to transcend inner criticism.

Overcoming Anxiety:
- Take charge of intrusive thoughts and fears with effective, practical coping tools.
- Mindfulness and relaxation from an Islamic perspective.

Turning Struggles into Strength:
- Devise practical communication and problem-solving skills to further personal and relational growth. - Deeply connect, learn to forgive, and commit random acts of kindness in daily life.

This workshop will empower and motivate you and get you ready once again to meet life's challenges with strength and focus. First step to a stronger, more confident you-start feeling stronger each day!

Refunds are respectfully not available after registration, as spaces are limited and carefully reserved for participants.

Question and Answers:

Q: Will there be a break during Ramadan?
A: Yes, there will be a break during Ramadan, and sessions will resume the first week after Ramadan, starting April 1. If the majority prefer to continue during Ramadan, we'll only take a two-week break.

Q: What is the structure of the workshop?
A: The workshop is highly structured, featuring a psychoeducation talk by the instructor followed by a step-by-step guided exercise.

Q: Will there be homework?
A: Yes, homework will be assigned to deepen your understanding and enhance progress between sessions.

Q: What is expected from attendees during sessions?
A: Participation in discussions will be minimal to maintain privacy. Instead, attendees are encouraged to write down their exercises during sessions. However, participants are welcome to speak if they wish.

If you have any questions please do not hesitate to contact us on media@iccuk.org



 
 

Book Your Nikah With Us!

Click here for all your marriage services. We now offer the larger halls and restaurant bookings to cater for your big day.

MORE INFORMATION >> >>

 

The Islamic Cultural Centre has established the Commission to guide Muslims in the UK.

Matters relating to religious issues aswell as solving complex inheritance (Mirath) cases, marriage, divorce and islamic arbitration.

MORE INFORMATION >> >>

 

As we adjust to life in lockdown, many vulnerable in our community need help to get essential supplies. Our staff and volunteers are delivering every day, may Allah reward them and keep them safe.

Please help us to buy the food needed, we'll do our very best to reach as many people as possible, insha-Allah.

MORE INFORMATION >> >>

 

The London Central Mosque Trust Ltd.

Address: 146 Park Road, London, NW8 7RG United Kingdom

Follow us on